200 Hour Yoga Teacher Training in Rishikesh

Level
Beginner
Course Duration
24 Days
Discount
200 USD OFF

200 Hour Multi Style Yoga Course

We are an established yoga studio specializing in yoga teacher training. If you are ready to take your practice to the next level, we can provide you all the tools you need to spread the light of yoga. We facilitate 200-hour yoga teacher training courses that will lay a foundation allowing you to go out into the world and share your passion for yoga with others.

Join Our Upcoming 200 Hours Yoga TTC

Words from Our Previous Yogis

  • Words cant express the feelings and love i have for my beautiful family who runs the Rishikesh Yog temple. The staff, location, food, teachers everyone is amazing and lovely in the school.
Keira leane

A warm, welcoming and lovely place that emanates good vibes. Every class I’ve taken so far has been very well curated and sequenced and has left me feeling good. My favorite yoga school in Rishikesh

Alex Ray

Rishikesh Yog Temple was the best choice I could make amongst that many yoga schools in Rishikesh. A journey has just started and I am grateful for this experience. I can highly recommend RYT to anyone! Namaste and thank you all! 💟

Maria

200 Hours Yoga TTC

Shared Accommodation
$849USD/ 23 Days

  • Certified yoga instructors
  • One 60 minutes Ayurvedic massage
  • Free yoga mat, books, and other yoga materials
  • 3 times Vegan and yogic meals
  • 23 nights accommodation
  • Free airport pickup

Private Accommodation will cost you 250USD Extra

Accommodation During the Course

Subjects Covered

Ashtanga Yoga Primary Series

Traditional Hatha Yoga

Pranayama and Shatkarma

Yoga Philosophy

Vinyasa Flow Yoga

Yoga Anatomy

Yoga Meditation

Yoga Body Alignment

200 Hours Yoga Course Syllabus

Teaching Methodology

  • Positive and conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observing, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

Ashtanga Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A, B, C, and D
  • Parsvottanasana
  • Eka Pada Padangusthasana A, B, C, and D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A and B
  • Dandasana
  • Paschimottanasana A, B, C, and D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A, B, and C
  • Marichyasana A, B, C, and D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A and B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yoga mudra
  • Uplutih
  • Savasana

Vinyasa Flow (postures)

  • Standing yoga asanas
  • Seated vinyasa sequences
  • Seated posterior stretch sequences
  • One leg yoga sequences
  • The supine asanas
  • The bow pose asanas
  • The triangle pose asanas
  • The inverted posture asanas
  • Meditative pose asanas
  • Viseha vinyasa karma

Pranayama and Shatkarma

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi and Chandra – Bhedi Sheetali and Sheetkari
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Philosophy

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of the mind and its functions
  • The daily schedule of a yoga student
  • Principles of 5 basic elements and the 10 senses
  • Yama and niyama
  • Asana, pranayama and pratyahara, dharana, dhyana, samadhi
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, rajas, and tamas (triguna)
  • Introduction to chakras and their functions
  • 3 doshas
  • 4 padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet and nutrition for a yogi

Yoga Anatomy and Physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organ bodily system
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements

FAQ'S

How to Reach to the school?

Taking the Taxi

We can arrange your taxi pick up from the Delhi airport. Charges for these services are as follows:

+From Delhi: $80 single or $60 for a shared ride (one way)
Taxis will be available as you come out of the airport.

Taking the Bus
If you decide to take a bus to Rishikesh from the Delhi airport, you will have to first get to the ISBT (bus stand) by taxi. You can use http://www.upsrtc.com website to book your bus ticket beforehand.

The bus ride from Delhi will take around 7-8 hours.

Taking the Plane / Flight

There are no direct flights to Rishikesh. So, if you wish to reach Rishikesh by plane, (DED)Dehradun Jolly Grant Airport will be your next destination.

The Indira Gandhi Airport (DEL) in Delhi will be your entry point in India if you are heading to Rishikesh. 

From DED Dehradun airport, we will pick you for free

How Much Students will be there in a yoga batch?

We take only 12-15 students in a yoga batch so that our teachers and management can give proper time to our students.

What is not included in the package?

  • Travel insurance
  • Flights cost
  • Visa fee
  • Additional activities not included in the itinerary
  • Private yoga classes
  • Airport transfer (drop)
Course Highlights

Due to its spiritual nature, Rishikesh became known as the yoga capital of the world. Located at the foothills of the Himalayan mountains, it was built upon the sacred river Ganges, and throughout the years it has been a place of pilgrimage for yogis all over the globe.

While you are in Rishikesh, we want you to be able to get immersed in authentic Indian culture and experience the true beauty of this place.

 

  • A Sunrise Trip to the Famous Kunjapuri Temple in the Himalayas
  • Beach Yoga Session near Ganga ji
  • Mediation inside the Vasisth Cave
  • Waterfall Trekking
  • Free Indian cooking class
  • Heena art and stone art class