Blogs for Yoga and Spirituality Seekers

5 Less Known Health Benefits of Hatha Yoga

In simple terms, Hatha yoga is all about finding balance. 'Ha' signifies the sun, while 'tha' signifies the moon. It requires finding a compromise between opposing thoughts - such as finding a balance between 'I want pizza' and 'I should eat a salad'.

Exploring the Benefits of Yoga Retreat in Rishikesh, India

Yoga Retreat, the two words with a deep connection with each other. Yoga, you might all aware of it. It is a divine practice with the best possible results physically, mentally, emotionally, and spiritually.

Trikonasana (Triangle Pose), Benefits, and Alignment Tips

One of the fundamental standing postures in yoga is Trikonasana, which is also known as Triangle Pose. The word "Trikonasana" is derived from the Sanskrit words "trikona" meaning triangle and "asana" meaning pose...

My Experience at Yoga School in Rishikesh | 200 Hours YTT in India

Hey! Let's begin with a simple question, "What do you do when your mobile gets discharged?" Simply, you just charge it. But why? The answer is as simple as that, You want to use it further....

Ganga Aarti in Rishikesh: A Spiritual Experience on the Banks of the Holy Ganges

Rishikesh, located in the foothills of the Himalayas in Uttarakhand, India, is a renowned spiritual destination that attracts thousands of pilgrims and seekers from around the world. One of the most mesmerizing and spiritually...

Difference Between Hatha Yoga and Ashtanga Yoga

Yoga is about stretching and de-stressing. When you get involved in the practice, you'll find it the most beautiful way to help your inner self. Yoga is not limited to just some asanas. There are many asanas in yoga, each...

Kunjapuri Devi Temple - A Sacred Haven in Rishikesh

Discover the mystical Kunjapuri Devi Temple in Rishikesh, nestled amidst the serene Himalayas. This comprehensive guide explores the temple's rich history, spiritual significance, and awe-inspiring panoramic views...

A Complete Guide to Downward Facing Dog Pose

Downward Facing Dog, also known as Adho Mukha Svanasana in Sanskrit, is one of the most popular yoga poses in the Western world. It is a foundational pose that is often used in yoga sequences...

Why Is Rishikesh Famous for Yoga?

Discover why Rishikesh is known as the Yoga Capital of the World. Explore its rich history, diverse range of yoga styles and schools, spiritual atmosphere, affordable programs, and Yoga Alliance accreditation...

Surya Namaskar: Exploring the Types of Sun Salutation in Yoga

Surya Namaskar, also known as Sun Salutation, is a traditional yoga practice that involves a sequence of 12 postures. It is a popular form of exercise that helps to energize the body and calm the mind...

What Is Pranayama and Benefits of the Yogic Practice

Enhance Your Yoga Practice with Pranayama: Discover the Power of Breathwork for Mind, Body, and Soul. Explore the Benefits of Pranayama Techniques, including Nadi Shodhana, Ujjayi, and Kapalabhati...

Importance of Yoga Philosophy in Yoga TTC

At its core, yoga philosophy is a rich and comprehensive system of beliefs, principles, ethics, and practices that guide individuals towards self-awareness, self-realization, and inner peace...

Yoga Cleansing Kriyas for Purification of Body

Shatkarmas is a yogic cleansing practice that makes the body clean from the inside. It detoxifies the body in 6 ways. There are three doshas in the body, namely Vata, Pitta, and Kapha...

Yoga Vs Gym Which Is Better for You?

Sometimes the most difficult choice, one faces is what to do? Join a Yoga Class or Hit a Gym? Let's think about this and that too without looking at both as rivals and as allies. Yoga and Gym are...

My Journey With Yoga Teacher Training In Rishikesh

It was about 2022, and the worst covid time has passed but still, there was something left. Physical problems and scars fade a little but not emotional scars. I was dealing with mental and,..

Yoga Postures for Weight Loss(Fat Loss) | Benefits of Yoga

Everyone wants a beautiful body! A body in perfect shape and certainly with the right weight. What is your dream body look like? Well, this is not what we are going to discuss but yes, we are here to tell you...

Where Can I Find an Affordable and Best Yoga Teacher Training Course?

An affordable yoga teacher training course would be your key to go because you want to learn something you desire than making it just a degree or be certified...

How to Do Warrior A (Virabhadrasana I) with Benefits

Virabhadrasana is a series of standing postures that are practiced in all styles of Yoga. In Astanga we practice a few postures in the sun salutations...

Meditation: How to do, Types & Benefits of Meditation

We love to surround ourselves with people giving out love, joy, and positivity, but how do you feel in your own company? What makes your company is your thoughts...

Bhujangasana (Cobra Pose) - Benefits & Steps

Bhujangasana or Cobra Pose is a reclining back-bend yoga pose. In Hatha Yoga Bhujanga means Cobra or Snake and asana means pose. Bhujangasana fights fatigue and relieves lower...

Yoga Postures to Reduce Anxiety

Anxiety is a problem that can occur to people at any age. It has now become a mental disorder but many of us are still unaware of its symptoms and precautions. Being anxious is not...

How to Start Yoga Teacher Training in 2023?

In the last two or three years, the world had faced many adverse situations. The cases of silent heart attacks also increase in recent years and the alarming situation is that...

Complete Guide To Headstand Benefits & Preparation

Headstand or Sirsasana is known as the king of Asanas. This is an advanced yoga inversion. This posture involves balance on the head/crown. Headstand works on the entire core...

Yoga Poses for Beautifying Body, Calming Mind

Yoga originating from ancient India is a spiritual practice for physical and mental wellness. The goal of yoga is to achieve a union between the human body, its mind and the soul...

Hip Opening Yoga Poses to Unlock the Tight Hips

Hip openers are an essential part of a strong and balanced yoga practice. While Hip Opening Yoga poses have many great benefits. These yoga poses are not only great for physical well-being but...