Summary
200 Hours Yoga Teacher Training in Rishikesh by Rishikesh Yog Temple is 24 Days Yoga Teacher Training Course that helps you in becoming a well-trained and professional yoga teacher. It is a multi-style yoga teacher training course covering the Hatha, Ashtanga, and Vinyasa styles.
If you are at the Beginner stage and still want to gain a professional degree, then certainly this is the best course you can choose. It is well-suitable for novices who are planning to learn yoga and its various forms. The course starts from the very beginning of the yoga syllabus and when you go deeper, you get to learn much.
200 Hours Yoga Teacher Training in Rishikesh is taught by experienced teachers at Rishikesh Yog Temple who impart knowledge proficiently to students. You would love to join a course at Rishikesh Yog Temple and make friends and memories with people of having the same mindset as yours. It is a residential course, so you get to stay at the school during your whole journey and get a chance to cherish each and every moment here.
Course Highlights
- Daily Yoga Classes
- The Vedic Fire Ceremony (Hawan Ceremony)
- Cleansing kit, Training Manual, and Study Material
- Eligible to register with Yoga Alliance upon completion
- 3-time Yogic Meals (Breakfast, Lunch, and Dinner)
- 24 Days/23 Nights Accommodation
- Vegan food, and Herbal Tea/Juice
- Free High-Speed Wifi
- Sound Healing Session
- Acro Yoga Session
- Beach Yoga
- Outdoor Meditation Class
- Henna Art and Stone Painting
- Live Ganga Aarti Darshan
- Kunjapuri Devi Temple Sunrise Visit
What's Included In This Package
- 3 daily delicious and nutritious meals
- Teacher training course and certification
- Specialized workshops
- WiFi Connection
- Transportation during the retreat
- Water, tea, coffee served throughout the day
- Group excursions/activities
- Nature hikes with a trusted guide
- Professional event photos
- Pre and post retreat support from our team
- Certificate upon successful completion
- Registration with Yoga Alliance/Professionals/International/etc
- School t-shirt/tote bag
- Weekend/day off excursions
- Course Manual
Description
The 200 Hours Yoga Teacher Training Course in Rishikesh is split into 24 days that allow you to focus on different topics of yoga and meditation. All important topics get covered during the course tenure and you get in-depth knowledge of each and every one. The course is a multi-style training and you learn various styles such as Hatha, Ashtanga, and Vinyasa, breathing techniques, and methods of meditation.
Though it is a beginner-level course, you get to learn yoga deeply. With every topic cleared properly, you enjoy the yoga teacher training course at Rishikesh Yog Temple. Experienced yoga teachers teach unique styles of yoga by providing a true yogic environment. The course is best suited for aspiring teachers who are looking for their first level of certification or those aspirant yoga learners who want to do an expansive and intensive yoga teacher training course. Throughout the yoga curriculum, you will discover the history of yoga, philosophy, anatomy, methodology, and various other topics. The 200 Hours at Rishikesh Yog Temple is divided topic-wise as follows -
Yoga Anatomy - 20 hours
Yoga Philosophy - 20 hours
Meditation - 25 hours
Pranayama - 20 hours
Ashtanga - 35 hours
Hatha and Vinyasa Flow - 35 hours
Body Alignment - 25 hours
Other cultural activities - 20 hours
Benefits
- Begin the course even being a novice.
- Deepen your yoga practice and take it to the next level
- Start your professional career in yoga.
- Top-notch guest speakers that have a bucket full of knowledge.
- All topics getting covered in the short course.
- The course is taught at a peaceful location.
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world
- Staff that are friendly and accommodating, where nothing is too much trouble
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
Subjects and Topics Covered in this Yoga Course
Hatha yoga (Postures)
- Chandra Namaskar
- Naukasana (Boat Pose)
- Chakrasana (Wheel Pose)
- Paschimottanasana (West Stretching Pose)
- Purvottanasana (East Stretching Pose)
- Halasana (Plough Pose)
- Karnapidasana (Ear-Pressure Pose)
- Matsyasana (Fish Pose)
- Dhanurasana (Bow Pose)
- Kati Chakrasana (Waist Rotating Pose)
- Sarvangasana (Shoulder Stand)
- Viparita Karni (Legs Up the Wall Pose)
- Virbhadrasana (Warrior Pose – 1,2,3)
- Vriksasana (Tree Pose)
- Parvatasana (Mountain Pose)
- Adhomukha Svanasana (Downward Facing Dog)
- Urdhvamukha Svanasana (Upward Facing Dog)
- Gomukhasana (Cow-Face Pose)
- Garudasana (Eagle Pose)
- Baddha Konasana (Bound Angle Pose)
- Rajkapoot Asana (Pigeon Pose)
- Supta Virasana (Reclining Hero Pose)
- Virasana (Hero Pose)
- Shirsasana (Headstand Pose)
Ashtanga Yoga Postures
- Surya Namaskar A (Sun Salutation A)
- Surya Namaskar B (Sun Salutation B)
- Full Primary Series: Padangusthasana (Big Toe Pose)
- Padahasthasana (Hand-to-Foot-Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Parivrtta Trikonasana (Revolved Triangle Pose)
- Utthita Parsvakonasana (Standing Side Stretch)
- Parivrtta Parsvakonasana (Revolved Side Angle Pose)
- Prasarita Padottanasana A, B, C, and D (Wide-Legged Standing Forward Bend A, B, C, and D)
- Parsvottanasana (Pyramid Pose)
- Eka Pada Padangusthasana A, B, C, and D (Pistol Squat Pose Holding Foot A, B, C, and D)
- Ardha Baddha Padmottanasana Utkatasana (Half Bound Lotus Pose)
- Virabhadrasana A and B (Warrior Pose A and B)
- Dandasana (Staff Pose)
- Paschimottanasana A, B, C, and D (West Stretching Pose)
- Purvattanasana (East Stretching Pose)
- Ardha Baddha Padma Uttanasana (Half Bound Lotus Standing Forward Bend)
- Triang Mukhaikapada Paschimottanasana (Three Parts Forward Bend Pose)
- Janu Sirsasana A, B, and C (Head-to-Knee Pose A, B, and C)
- Marichyasana A, B, C, and D (Sage Twist Pose A, B, C, and D)
- Navasana (Boat Pose)
- Bhujapidasana (Shoulder-Pressing Pose)
- Kurmasana (Turtle Pose)
- Supta Kurmasana (Sleeping Tortoise Pose)
- Garbha Pindasana (Embryo Pose)
- Kukkutasana (Rooster Posture)
- Baddha Konasana A and B (Butterfly Pose A and B)
- Baddha Konasana (Bound Angle Pose, Butterfly Pos
- Upavistha Konasana (Seated Angle Posture)
- Suptakonasana
- Supta Padangustasna
- Ubhaya Padangustasna
- Urdhvamukha Pascimattanasana
- Setubandhasana (Bridge Pose)
- Urdhva Dhanurasana (upward bow posture)
- Salaṁba sarvangasana (shoulder stand posture)
- Halasana (plough posture)
- Karṇa pidasana (ear pressure posture)
- Pindasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttanapadasana (Leg Lifting Posture)
- Chakrasana (Wheel Pose)
- Shirshasana (Yoga Headstand)
- Baddhapadmāsana (Bound Lotus Posture)
- Yoga Mudra
- Padmasana (Lotus Pose)
- Utpluthiḥ
- Savasana (Corpse Pose)
Vinyasa Flow (postures)
- Standing yoga asanas
- Seated vinyasa sequences
- Seated posterior stretch sequences
- One leg yoga asanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha vinyasa karma
Pranayama (breathing practices)
- Introduction of pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama (Om Meditation Breathing)
- Nadi Shodhana Pranayama or Anulom Vilom Pranayama
- Bhastrika Pranayama (Bellows Breath)
- Kapalbhati Pranayama (Skull Shining Breath)
- Bhramari Pranayama (Humming Bee Breath)
- Ujjayi Pranayama (Ocean Breath)
- Sitali Pranayama (Cooling Breath)
- Sitkari Pranayama (Hissing Breath)
- Murcha Pranayama (Swooning Breath Yoga)
- Surya Bhedi Pranayama (Right Nostril Breathing)
- Chandra Bhedi Pranayama (Left Nostril Breathing)
- Sitting Postures for Pranayama Sadhana
Easy pose
- Half-lotus
- Swastikasana
- Siddha yoni asana
Recitation of Sacred Sound (mantra chanting)
- Early Morning Chant - asato ma sadgamaya, tamaso ma jyotirgamaya, mrtyorma amrtam gamaya, om shanti shanti shanti ||
- Surrender Mantra - twameva mata cha pita twameva, tvameva bandhushcha sakha tvameva, tvameva vidya dravinam tvameva, tvameva sarvam mama deva deva ||
- Maha Mritunjaya Mantra - Om Tryambak Yajamahe, Sugandhim Pushtee-Vardhanam, Urvarukmeva Bandhanaan, Mrtyoh-Mrukshiya MaaMmrataat
- Mantra from Upanishad - Oṁ Saha nāvavatu, saha nau bhunaktu, Saha vīryam karavāvahai, Tejasvi nāvadhītamastu, Mā vidviṣāvahai, Oṁ Shāntiḥ, Shāntiḥ, Shāntiḥ
- Guru Mantra - Guru Brahma Guru Vishnu, Gurur Devo Maheshwarah, Guru Saakshaata Parabrahma, Tasmai Shri Guruve Namah
- Yogena Cittasya (Sloka on sage Patanjali)
- Hare Rama, Hare Krishna (maha-mantra)
Mudras (yoga gestures)
- Jnana mudra (Gesture of Wisdom)
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
- Nasikagra
- Khechari
Yoga Bandhas (energy lock)
- Preparation, teaching, and doubts
- Uddiyana
- Jalandhar
- Mula
- Maha
Yoga Cleansing (Shatkarma)
- Rubber-neti
- Jalaneti
- Kapalbhati- cleansing the lungs
Yoga Nidra (Psychic Sleep)
- Basic relaxation
- Tension relaxation
- Full body relaxation
Yoga Philosophy (Yoga Darshana)
- Introduction to yoga, its philosophy, and evolution
- Introduction to yoga sutras of Patanjali
- Definition of yoga
- 4 aspects of the mind and its functions
- The daily schedule of a yoga student
- Principles of 5 basic elements and the 10 senses
- Yama and niyama (4 days)
- Asana, pranayama and pratyahara, dharana, dhyana, samadhi (2 days)
- Pancha – Vayus
- Panchakoshas
- Sattva, rajas, and tamas (triguna)
- Introduction to chakras and their functions
- 3 doshas
- 4 padas of yoga sutras
- Lives of yogis (inspiring stories)
- Diet and nutrition for a yogi
- Question and answers
Anatomy and Physiology
- Digestive system
- Respiratory system
- Circulatory system
- Nervous system
- Endocrine system
- Organ bodily system
- Nadis
- Chakras
- Muscular system
- Skeletal system
- Muscle functions according to joint movements
- Breathing
- Inversions
- Savasana
Teaching Methodology
- Positive and conscious communication
- Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observing, assisting and correcting
- Use of voice in class
- Mental and emotional preparation for teaching
- Class Preparation
- Step-by-step class structure planning
Evaluation is based on:
- Written test
- Asana practical test
- Attendance
- Performance
- Behavior
What Makes This Teacher Training Special?
Rishikesh Yog Temple's Yoga Teacher Training Course is an extensive learning program that lets you start your practice in yoga. Also, it allows you to start your career with unique knowledge and skills in yoga. We, at the school, make sure to spread the illuminating light of yoga.
The training is special in its own way. It builds a strong foundation for yoga practice and allows you to discover your passion. The unique style of teaching by teachers at Rishikesh Yog Temple makes the course special for all who join. The pattern, curriculum, and syllabus are in addition to this.
- 200 Hours Yoga Teacher Training Course at Rishikesh Yog Temple is the first step to becoming a Yoga Teacher.
- The yoga practice is a way to get away from the horde and crowd of the city.
- A beginner-level yoga student can also join the course.
- Yoga can let you discover your inner strength.
- It increases your focus and concentration.
- The 200 hours yoga course is an opportunity in the professional world of yoga.
- Attending regular classes helps you in expressing your inner self.
Food
You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cosy environment. The place where the food is prepared is neat and clean, keeping in mind the hygiene factor. Lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more are available in the kitchen of Rishikesh Yog Temple. Our chefs are experienced and are well aware of Sattvic and Nutritious meals.
Tea is also provided to our students. We make sure to provide enough energy so that you undertake every day's tasks and perform asanas well. Please note that if someone is having special requirement, such as vegan or more then we provide food and drinks according to that also.
The following meals are included during your course:
The following dietary requirements are served:
- Vegetarian
- Vegan and Gluten-Free
- Other dietary requirements on request
Accommodation
Shared Room
One of the accommodation options at Rishikesh Yog Temple includes a Budget room which is on a shared basis. The rooms are spacious with two different single beds. Dump your all-day fatigue and restlessness and get indulge in the cosy environment. All the rooms are having attached washrooms, properly cleaned on a regular basis.
There are huge cabinets in rooms where you can put your luggage and other items. A side table is also given in each room to put your necessary items beside the bed. Two chairs with a table are given in the room so that you can sit and enjoy your free time.
There is also a balcony but not a private one.
Things available in your rooms include Clean bed sheets, Pillows, Bath towels, Toilet paper, Blankets, and Bath Soaps.
Private Room
One of the accommodation options at Rishikesh Yog Temple includes a Private room which is on a shared basis. The rooms are spacious with a king-size bed. Dump your all-day fatigue and restlessness and get indulge in the cosy environment. All the rooms are having attached washrooms, properly cleaned on a regular basis. There are huge cabinets in rooms where you can put your luggage and other items. A side table is also given in each room to put your necessary items beside the bed. A chair with a table is given in the room so that you can sit and enjoy your free time.
There is also a balcony but not a private one.
Things available in your rooms include Clean bed sheets, Pillows, Bath towels, Toilet paper, Blankets, and Bath Soaps.
Yoga Alliance Certification 
