Yoga Postures for Weight Loss(Fat Loss)

Virabhadrasana (Warrior Pose)

Virabhadrasana is a rejuvenating pose that builds stamina and strengthens your legs. Doing it regularly shows magical benefits to fat loss. In this, you stretch your whole body by maintaining balance and flexibility in the body. Though the pose brings magical benefits yet it is necessary to perform it under proper guidance.

Trikonasana (Triangle Pose)

Trikonasana is the base pose of many yoga practices that help in improving digestion and at the same time reduce the fat from the belly and waist. There are many benefits of Trikonasana such as it improves blood circulation, balance, and concentration. Doing this daily shows miraculous effects. It stretches the shoulder and hip muscles of the body.

Adho Mukha Svanasana (Downward Dog Pose)

A weight-bearing pose, Adho Mukha Svanasana is also known as the Downward Dog Pose. In this position, you need to balance the upper body on your hands. It tones your complete body by giving extra attention to some muscles of the body. The asana strengthens the arms, thighs, back, and hamstring of an individual. It improves concentration and blood circulation in the body.

Moreover, the asana is also the best to tone muscles and thighs, ultimately losing weight.

Sarvangasana (Shoulder Stand Pose)

With multiple benefits, Sarvangasana increases the strength of the body. It also improves digestion and boosts the metabolism of an individual. Sarvangasana is the best to balance thyroid levels. It strengthens the abdominal muscles, upper body, legs, and respiratory system of the body. Shoulder Stand Pose improves the sleep cycle.

If you are wishing to lose unnecessary fat from the body, then Sarvangasana is the best for it.

Setu Bandha Sarvangasana (Bridge Pose)

To perform Setu Bandha Sarvangasana, take your chest up while the chin massages the thyroid gland. It helps in producing the metabolism hormone. As a result, it reduces unnecessary fat from the body making the body look beautiful and toned. Other benefits of the bridge pose include better digestion and improved thyroid levels.

Dhanurasana (Bow Pose)

As depicted by the name, Dhanurasana or Bow pose makes your body looks like a bow. It stretches the abdominal region which helps in loosening the fat of that particular region. It is also helpful in toning the muscles of the arms and legs. Benefits of Dhanurasana include improved digestion and strengthening muscles of the thighs, chest, and back.

Surya Namaskara (Sun Salutation Pose)

Surya Namaskar, also known as Sun Salutation is the best warm-up exercise and at the same time comes up with tons of benefits. It tones major muscles, improves the digestive system, and balances the metabolism of the body. Also, it is best to lose weight.