7 Easy Yoga Postures to Reduce Anxiety

Ustrasana (Camel Pose)

Translated to English, Ustrasana means the Camel Pose. It is a back-bending asana which is known to be the most crucial in opening Anahata Chakra (Heart Chakra). The continuous practice of Ustrasana is a panacea in reducing stress and increasing blood circulation throughout the body. Increased blood circulation means that more oxygen reaches the body and helps in making the body and mind healthy.

Setu Bandhasana (Bridge Pose)

When one performs setu bandhasana then one's body shapes like a bridge and so the asana is also known as the Bridge Pose. Like Ustrasana, this asana also helps in improving blood circulation in the body. Setu Bandhasana not only makes the chest wider but also helps in opening the blockages of the heart. It is also beneficial in calming the mind and reducing stress. It also gives tremendous energy to the body when practiced regularly.

Baddha Konasana (Bound Angle Pose/Cobbler's Pose)

Baddha Konasana is the root of yoga. It gives excellent stretch to the inner part of the thigh and the area around the genitals. It helps in straightening the spine and relaxing the thighs. While its regular practice also provides relief from hip pain, tension, stress and depression.

Paschimottanasana (Seated Forward Bend)

This asana, done by leaning forward after sitting, strengthens the hamstring muscles and helps to open the blockage. It also helps in curing spinal problems. During the practice of this asana, by inhaling and exhaling long, the mind becomes calm and it becomes easy to make the body flexible.

Dandasana (Staff Pose)

Dandasana is the base or foundation of seated asanas. This asana helps in developing core strength in the body. Its practice may seem easy at first glance. But with regular inhalation and exhalation, it takes a lot of strength to keep the spine straight.

Once you stop doing this asana, the spine comes back to its old position. Performing this basic-looking posture also helps in reducing stress and tension.

Pranayama (Breathing Practice)

Pranayama is simply translated to mean, "Controlling Breath or Pranic Energy". When stress increases, it can also lead to anxiety attacks. Therefore, whenever you find yourself in a stressful situation that is causing you anxiety, at this time one of the best home remedies for anxiety involves controlling your own breathing rate. For example, if you are going to face an interview and you are feeling anxious, take a deep breath for at least 1 minute and keep doing this for 10 to 15 minutes. This will calm you down and prevent anxiety attacks.

Also, if you perform Pranayama daily with proper guidance and knowledge then you are surely benefitted from this.

Dhyana (Meditation)

Dhyana is a direct connection to divinity. It has been proven that meditation helps to calm the mind and relax the body. Often during an anguish attack, our thoughts and heartbeats seem to run away and we feel out of hand. It is necessary that daily meditation should be done according to the rule. Give some time of your day to meditation, try this time to be in the morning.

If it is practiced according to the rules, then you feel control over your mind. Along with this, you will also feel the mind relax. This is one of the best and most effective home remedies for anxiety in the modern world.